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Radiant, healthy skin isn’t just about what you put on your face - it’s also about the habits that support your body from within. While supplements can play a role, there are plenty of natural lifestyle changes you can adopt to improve your skin health. Here are seven evidence-backed ways to give your skin the care it deserves, no supplements required.
1. Stay Hydrated
Water keeps your skin cells plump and hydrated, supporting elasticity and reducing the appearance of fine lines. Aim for 6–8 glasses a day.
2. Prioritise Sleep
Your skin repairs itself overnight. Consistent, high-quality sleep reduces stress hormones that contribute to breakouts and dullness, helping you wake up glowing.
3. Protect Against Sun Damage
UV rays are the leading cause of premature ageing. Use a broad-spectrum SPF daily — even in cloudy UK weather - to shield your skin from damage.
4. Eat a Balanced, Colourful Diet
Fruits and vegetables rich in antioxidants (like berries, tomatoes, and leafy greens) protect against oxidative stress, while healthy fats (avocado, nuts, oily fish) support skin barrier function.
5. Manage Stress Levels
High stress can trigger breakouts and flare-ups. Mindfulness, journaling, or light exercise can help keep your stress in check, benefiting your skin in the process.
6. Exercise Regularly
Movement increases circulation, bringing more oxygen and nutrients to your skin. A healthy blood flow supports a natural, radiant glow.
7. Establish a Gentle Skincare Routine
Keep it simple: cleanse, moisturise, and protect. Avoid harsh scrubs and over-exfoliation, which can strip your skin’s natural barrier.
Conclusion
Healthy skin is the result of consistent care, both inside and out. By focusing on hydration, nutrition, rest, and protection, you can support your skin’s long-term vitality naturally.
And if you’re looking for an extra boost, targeted supplements like collagen and astaxanthin gummies can help support skin elasticity, hydration, and radiance alongside these lifestyle habits.