Sleep Gummies UK | Magnesium & Valerian Root

Dodi Health Complete Sleep Gummies bottle with 60 sugar-free sleep gummies for natural sleep support.

Complete Sleep Gummies with Magnesium & Valerian Root - Sugar-Free UK

60 Gummies

1 Month Supply

Blueberry Flavour

Vegan

Sugar-Free

Melatonin-Free

The Mind & Body Evening Ritual. Blueberry-flavoured, sugar-free gummies crafted for a complete, natural switch-off.

£18.99

Some nights, it's not just your body that needs to rest — it's your mind. The thoughts that linger, the mental noise that refuses to quiet — these are just as much a part of why we lie awake as any physical tension. Complete Sleep™ was designed with both in mind.

THE dodiHEALTH DIFFERENCE

We're the only gummy brand that addresses both the mind and the body in a single evening formula — because real rest requires both to let go. It's what we call the Complete Switch-Off Method™: a smart, natural approach to your nights that works with you, not against you.

For the Mind

L-theanine, lemon balm & passionflower — botanicals long associated with a sense of calm and mental quiet in the evening hours.

For the Body

Valerian root and Magnesium Glycinate — chosen for their gentle nature and deep-rooted place in evening wellness traditions.

And because the formula matters as much as the ingredients, Complete Sleep™ is crafted in our unique pharmaceutical-grade gummy base — designed so that each ingredient is delivered in a form well-suited to absorption, working the way nature intended.

Smooth, blueberry-flavoured, melatonin-free, and completely sugar-free. Trusted by over 100 UK pharmacies and chosen by thousands who take their evenings as seriously as their days.

Addresses both mind & body — the Complete Switch-Off Method™
With magnesium glycinate — chosen for gentle absorption
Valerian root, L-theanine, lemon balm & passionflower blend
Pharmaceutical-grade gummy formula — designed for smart delivery
Melatonin-free & sugar-free
Trusted by 100+ UK pharmacies

"We believe in informed choices. Below are independent studies exploring the ingredients in Complete Sleep™ — shared for educational interest only."

Food supplements must not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking prescription medication or under medical supervision, consult a medical professional prior to taking any supplements. Discontinue use and consult a medical professional if adverse reactions occur. Diabetics should consult a health professional before consuming this supplement. Do not exceed the recommended daily dose. Contains sweeteners. Excessive consumption may produce laxative effects. Keep away from children at all times. Product to be consumed within 6 weeks of opening.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Chew 2 gummies 30–40 minutes before bed, as part of your evening wind-down. For a more personalised approach, you may take up to 4 gummies per day. Enjoy the smooth blueberry flavour as a small, intentional ritual — your cue to put both the day and the thoughts to rest.

Ingredient Explainer Cards

Griffonia Seed Extract (100mg)

What it is: Griffonia simplicifolia is a climbing shrub native to West Africa. Its seeds are the richest known natural source of 5-hydroxytryptophan (5-HTP), a compound the body forms as an intermediate step in its own production of serotonin. Griffonia seed extract has a long history of traditional use and is one of the more widely studied botanicals in evening supplementation.

Why it is in this formula: Included at 100mg as part of the mind side of the Complete Switch-Off Method. Griffonia is the ingredient in this formula with the longest research history in the evening wellness category. No standalone EU/UK authorised health claim exists for Griffonia seed extract or 5-HTP. If you take antidepressants or any medication affecting serotonin, speak to your doctor or pharmacist before use.

L-Theanine (150mg)

What it is: L-theanine is an amino acid found almost exclusively in tea leaves, particularly green tea. It is one of the compounds responsible for the distinctive character of tea, and it is the subject of a substantial body of research into evening calm and mental quiet.

Why it is in this formula: At 150mg, this is a full research-level dose rather than a token inclusion. Cups of green tea typically provide around 25mg, so two gummies deliver roughly the equivalent of six cups without the caffeine that would come with them. No standalone EU/UK authorised health claim exists for L-theanine.

L-Taurine (20mg)

What it is: Taurine is an amino acid found naturally throughout the body, with particularly high concentrations in the brain, heart and muscle tissue. It is present in the diet in meat and fish, and the body also produces its own.

Why it is in this formula: Included at 20mg as a supporting amino acid alongside L-theanine. No standalone EU/UK authorised health claim exists for taurine.

Magnesium (0.4mg, as Magnesium Bisglycinate)

What it is: Magnesium bisglycinate is magnesium bound to the amino acid glycine, a form chosen in supplementation for being gentle on the stomach compared with magnesium oxide or citrate.

Why it is in this formula: Present at 0.4mg, providing 1% NRV. This is a trace amount, and we would rather say so plainly than present it as a headline ingredient. The relaxation side of this formula is carried by the 1,000mg Rest Well Blend, not by the magnesium.

Rest Well Blend (1,000mg)

What it is: Four botanicals with long histories in European evening traditions, each listed individually rather than hidden inside a proprietary total.

Valerian Root Extract, 400mg (10:1) — Valeriana officinalis has been used in European herbal tradition since antiquity and remains among the most widely researched botanicals in evening wellness. At a 10:1 extract ratio, 400mg represents 4,000mg of root equivalent.
Lemon Balm Extract, 200mg (4:1) — Melissa officinalis, a member of the mint family, grown across the Mediterranean and used in European herbal preparations since the Middle Ages.
Passionflower Extract, 200mg (10:1) — Passiflora incarnata, native to the southeastern United States, with a long history of traditional evening use. Equivalent to 2,000mg of dried herb.
Chamomile Extract, 200mg (10:1) — Matricaria chamomilla, the flower behind the most widely drunk evening tea in the world. Equivalent to 2,000mg of dried flower.

Why it is in this formula: We chose to publish every dose in this blend rather than list a single proprietary figure, because a blend total tells you nothing about whether any individual ingredient is present in a meaningful amount. No standalone EU/UK authorised health claims exist for valerian, lemon balm, passionflower or chamomile, all of which sit on the on-hold list. They are included for their long-standing place in evening tradition and for the research interest around them.

Vitamin B6 (5mg, as Pyridoxal-5-Phosphate — 357% NRV)

What it is: Vitamin B6 in its active coenzyme form, P-5-P, which is the form the body uses directly rather than having to convert. The EU/UK NRV is 1.4mg. This formula delivers 5mg.

Why it is in this formula: Vitamin B6 carries EU and UK authorised health claims: it contributes to normal psychological function, and it contributes to the reduction of tiredness and fatigue. B6 is also involved in the enzymatic conversion of 5-HTP, which is why it sits alongside the Griffonia seed extract in this formula. It is the only ingredient in Complete Sleep carrying authorised health claims, and the P-5-P form was chosen so that no conversion step is required.

Magnesium & sleep quality — Abbasi et al., 2012 (BMC Complementary Medicine)

An 8-week trial in older adults exploring magnesium supplementation and its relationship with sleep onset and efficiency.

Read study

L-theanine & relaxation — Hidese et al., 2019 (Nutrients)

A 4-week randomised, placebo-controlled study examining L-theanine and its relationship with sleep quality in adults experiencing daily stress.

Read study

Valerian, lemon balm & passionflower blend, 2020

A hospital-based study examining a standardised herbal blend and its relationship with nighttime tension in a clinical setting.

Read study

Nutritional values and ingredients

Tryptophan

An amino acid that acts as a natural precursor to serotonin and melatonin, supporting the body's natural sleep-wake cycle.

Magnesium

Involved in neurotransmitter synthesis which can influence mood and body clock, potentially aiding in better sleep.

L-Theanine

An amino acid found naturally in tea leaves, associated with a calm, relaxed state of mind in the evening hours.

Vitamin B6

Contributes to normal psychological function and the regulation of hormonal activity, including melatonin production.

Griffonia Seed Extract

A natural source of 5-HTP, which can increase serotonin levels and improve sleep.

Lemon Balm Extract

Traditionally used to ease stress and help with sleep due to its calming effect.

Blue Passionflower Extract

Known for its sedative properties, helping to relax the nervous system and improve sleep.

Valerian Root

Often used as a sleep aid due to its calming effects on the brain and nervous system.

Rest you can feel & trust

We formulated Complete Sleep by reading the published research on each ingredient and choosing doses in line with what those studies used.

54%

Lemon balm, in published research

observed with lemon balm in a double-blind, randomised, placebo-controlled trial†

42min

Passionflower, in published research

down from 72 minutes — observed with passionflower extract in a double-blind RCT with 65 participants‡

30%

Valerian, in published research

sleep quality with valerian vs only 4% in the placebo group — a statistically significant difference§

2-in-1

Mind & body formula

the only gummy combining L-theanine, lemon balm, passionflower, valerian root & Griffonia seed extract in one evening ritual

† Bayani et al., 2019 (ScienceDirect) — double-blind, randomised, placebo-controlled trial of Melissa officinalis (lemon balm) in post-surgical patients. Independent study, not specific to dodiHEALTH products.

‡ Randomised, double-blind, placebo-controlled trial with 65 participants on Passiflora incarnata (passionflower) extract. Independent study, not specific to dodiHEALTH products.

§ Taavoni et al. — randomised, placebo-controlled clinical trial of valerian extract vs placebo. Independent study, not specific to dodiHEALTH products.

These references are provided for educational purposes only and do not reflect claims made about dodiHEALTH products.

Not All Sleep Gummies are Created Equal

Benefits

dodiHEALTH Complete Sleep™

Other sleep gummies

Addresses both mind & body in one formula

Melatonin-free & sugar-free

Pharmaceutical-grade gummy formula for smart absorption

Mind-calming botanicals — L-theanine, lemon balm & passionflower

Body-focused blend — magnesium glycinate & valerian root

Stocked in 100+ UK pharmacies

No artificial colours or flavours

Take two Complete Sleep Gummies in the evening, around thirty minutes before bed. They're designed to be part of your nighttime routine, in the same way you'd brush your teeth or put your phone down. Blueberry flavoured, sugar free, and no water needed.

A close-up of a woman holding a small teal blue rectangular cosmetic sponge near her nose, wearing a bright blue top against a light gray background.

Timing

Evening Routine

Take two of these delicious gummies as part of your wind-down routine. With a carefully selected blend of Magnesium, Vitamin B6, and the Dodi Rest Well Blend, they’re designed to be enjoyed in the evening - when you're ready to slow down and prepare for a restful night.

Usage Guidelines

Adults and children over 12 years of age: Take two gummies per day. To be taken under parental supervision where appropriate. Consult a healthcare professional before use, especially if pregnant, breastfeeding, taking medication, or under medical supervision. Do not exceed the recommended daily intake. Discontinue use if any adverse effects occur. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

Storage and Safety Precautions

Ensure DodiHealth Vitamin Gummies are stored in a dry and cool environment, below 21°C, and keep them out of the reach of children. Excessive consumption may result in a laxative effect. Do not surpass the recommended daily dosage. If you are pregnant, breastfeeding, taking medications, or have underlying health conditions, consult a healthcare professional before use.

Complete Sleep Gummies FAQs

When should I take my Complete Sleep gummies?

The best time to take your daily amount of 2 gummies is one hour before bed. Make sure there is a bed nearby, as you’ll be dozing off pretty soon. Make sure you do not take these gummies when operating any machinery or driving.

How do Complete Sleep gummies work?

Complete Sleep is built around our 1,000mg Rest Well Blend: valerian root, lemon balm, passionflower and chamomile. Alongside it sits 150mg of L-theanine, the amino acid found in green tea, plus Griffonia seed extract and vitamin B6.

Vitamin B6 contributes to normal psychological function and to the reduction of tiredness and fatigue.

We chose doses in line with those used in published research rather than the token amounts common in gummies, and every dose is printed on the label rather than hidden inside a proprietary blend.

Take two in the evening, around thirty minutes before bed, as part of your wind-down routine.

Is it healthy to take sleep supplements?

Complete Sleep is a food supplement, not a medicine or a sedative. It isn't habit-forming and it doesn't contain melatonin.

It's designed to sit alongside good sleep habits rather than replace them. Consistent bedtimes, a dark room and less screen time in the evening all matter, and no supplement substitutes for them.

As with any supplement, it shouldn't replace a varied and balanced diet or a healthy lifestyle. If you take prescription medication, are pregnant or breastfeeding, or have an ongoing health concern, speak to your pharmacist or GP before starting. And if you have persistent trouble sleeping, that's worth raising with a doctor rather than managing with a supplement alone.

What are the key ingredients in our Complete Sleep Vitamin Gummies?

Each two-gummy serving contains:

Rest Well Blend, 1,000mg — valerian root 400mg, lemon balm leaf extract 200mg, blue passionflower extract 200mg, chamomile 200mg
L-theanine, 150mg — the amino acid found in green tea
Griffonia seed extract, 100mg
Vitamin B6, 5mg (as P-5-P) — contributes to normal psychological function and to the reduction of tiredness and fatigue

Full ingredient and nutritional information is printed on every pack.

How does Vitamin B6 contribute to Sleep?

Vitamin B6, also known as Pyridoxine Hydrochloride, plays a role in the production of serotonin and melatonin, neurotransmitters that regulate sleep patterns and mood. It may help in improving sleep quality and reducing symptoms of insomnia.

How does L-Theanine support sleep?

L-Theanine is an amino acid known for its calming effects. It promotes relaxation without drowsiness, making it helpful in managing stress and improving the quality of sleep.

Can you explain the benefits of the Griffonia Seed Extract?

Griffonia Seed Extract is a natural source of 5-Hydroxytryptophan (5-HTP), which is a precursor to serotonin. It can influence mood and sleep patterns, potentially aiding in better sleep quality.

What is the Rest Well Blend?

This blend includes Lemon Balm Leaf Extract, Blue Passion Flower Extract, and Valerian Root. These herbs are traditionally used for their calming and sleep-inducing properties, helping to promote relaxation and improve sleep quality.