Sleep Gummies UK | Magnesium & Valerian Root

Dodi Health Complete Sleep Gummies bottle with 60 sugar-free sleep gummies for natural sleep support.

Complete Sleep Gummies with Magnesium & Valerian Root - Sugar-Free UK

60 Gummies

1 Month Supply

Blueberry Flavour

Vegan

Sugar-Free

Melatonin-Free

The Mind & Body Evening Ritual. Blueberry-flavoured, sugar-free gummies crafted for a complete, natural switch-off.

£18.99

Some nights, it's not just your body that needs to rest — it's your mind. The thoughts that linger, the mental noise that refuses to quiet — these are just as much a part of why we lie awake as any physical tension. Complete Sleep™ was designed with both in mind.

THE dodiHEALTH DIFFERENCE

We're the only gummy brand that addresses both the mind and the body in a single evening formula — because real rest requires both to let go. It's what we call the Complete Switch-Off Method™: a smart, natural approach to your nights that works with you, not against you.

For the Mind

L-theanine, lemon balm & passionflower — botanicals long associated with a sense of calm and mental quiet in the evening hours.

For the Body

Valerian root and Magnesium Glycinate — chosen for their gentle nature and deep-rooted place in evening wellness traditions.

And because the formula matters as much as the ingredients, Complete Sleep™ is crafted in our unique pharmaceutical-grade gummy base — designed so that each ingredient is delivered in a form well-suited to absorption, working the way nature intended.

Smooth, blueberry-flavoured, melatonin-free, and completely sugar-free. Trusted by over 100 UK pharmacies and chosen by thousands who take their evenings as seriously as their days.

Addresses both mind & body — the Complete Switch-Off Method™
With magnesium glycinate — chosen for gentle absorption
Valerian root, L-theanine, lemon balm & passionflower blend
Pharmaceutical-grade gummy formula — designed for smart delivery
Melatonin-free & sugar-free
Trusted by 100+ UK pharmacies

"We believe in informed choices. Below are independent studies exploring the ingredients in Complete Sleep™ — shared for educational interest only."

Food supplements must not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking prescription medication or under medical supervision, consult a medical professional prior to taking any supplements. Discontinue use and consult a medical professional if adverse reactions occur. Diabetics should consult a health professional before consuming this supplement. Do not exceed the recommended daily dose. Contains sweeteners. Excessive consumption may produce laxative effects. Keep away from children at all times. Product to be consumed within 6 weeks of opening.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Chew 2 gummies 30–40 minutes before bed, as part of your evening wind-down. For a more personalised approach, you may take up to 4 gummies per day. Enjoy the smooth blueberry flavour as a small, intentional ritual — your cue to put both the day and the thoughts to rest.

Other Ingredients: Maltitol, Water, Fruit Pectin, Citric Acid, Fruit Juice Concentrate (For Colour), Natural Fruit Flavour, Sodium Citrate, Coconut Oil and Carnauba Wax.

Magnesium & sleep quality — Abbasi et al., 2012 (BMC Complementary Medicine)

An 8-week trial in older adults exploring magnesium supplementation and its relationship with sleep onset and efficiency.

Read study

L-theanine & relaxation — Hidese et al., 2019 (Nutrients)

A 4-week randomised, placebo-controlled study examining L-theanine and its relationship with sleep quality in adults experiencing daily stress.

Read study

Valerian, lemon balm & passionflower blend, 2020

A hospital-based study examining a standardised herbal blend and its relationship with nighttime tension in a clinical setting.

Read study

Nutritional values and ingredients

Tryptophan

An amino acid that acts as a natural precursor to serotonin and melatonin, supporting the body's natural sleep-wake cycle.

Magnesium

Involved in neurotransmitter synthesis which can influence mood and body clock, potentially aiding in better sleep.

L-Theanine

An amino acid found naturally in tea leaves, associated with a calm, relaxed state of mind in the evening hours.

Vitamin B6

Contributes to normal psychological function and the regulation of hormonal activity, including melatonin production.

Griffonia Seed Extract

A natural source of 5-HTP, which can increase serotonin levels and improve sleep.

Lemon Balm Extract

Traditionally used to ease stress and help with sleep due to its calming effect.

Blue Passionflower Extract

Known for its sedative properties, helping to relax the nervous system and improve sleep.

Valerian Root

Often used as a sleep aid due to its calming effects on the brain and nervous system.

Rest you can feel & trust

Our ingredient blend draws on peer-reviewed research exploring what it truly takes to switch off both mind and body.

54%

Improvement in sleep quality

observed with lemon balm in a double-blind, randomised, placebo-controlled trial†

42min

To fall asleep

down from 72 minutes — observed with passionflower extract in a double-blind RCT with 65 participants‡

30%

Of participants improved

sleep quality with valerian vs only 4% in the placebo group — a statistically significant difference§

2-in-1

Mind & body formula

the only gummy combining L-theanine, lemon balm, passionflower, valerian root & Griffonia seed extract in one evening ritual

† Bayani et al., 2019 (ScienceDirect) — double-blind, randomised, placebo-controlled trial of Melissa officinalis (lemon balm) in post-surgical patients. Independent study, not specific to dodiHEALTH products.

‡ Randomised, double-blind, placebo-controlled trial with 65 participants on Passiflora incarnata (passionflower) extract. Independent study, not specific to dodiHEALTH products.

§ Taavoni et al. — randomised, placebo-controlled clinical trial of valerian extract vs placebo. Independent study, not specific to dodiHEALTH products.

These references are provided for educational purposes only and do not reflect claims made about dodiHEALTH products.

Not All Sleep Gummies are Created Equal

Benefits

dodiHEALTH Complete Sleep™

Other sleep gummies

Addresses both mind & body in one formula

Melatonin-free & sugar-free

Pharmaceutical-grade gummy formula for smart absorption

Mind-calming botanicals — L-theanine, lemon balm & passionflower

Body-focused blend — magnesium glycinate & valerian root

Stocked in 100+ UK pharmacies

No artificial colours or flavours

Take two Complete Sleep Gummies in the evening to support your rest and unwind calmly. These gummies are designed to be part of your nighttime routine. Enjoy them to support a restful night, and wake up feeling refreshed and ready to start the day.

A close-up of a woman holding a small teal blue rectangular cosmetic sponge near her nose, wearing a bright blue top against a light gray background.

Timing

Evening Routine

Take two of these delicious gummies as part of your wind-down routine. With a carefully selected blend of Magnesium, Vitamin B6, and the Dodi Rest Well Blend, they’re designed to be enjoyed in the evening - when you're ready to slow down and prepare for a restful night.

Usage Guidelines

Adults and children over 12 years of age: Take two gummies per day. To be taken under parental supervision where appropriate. Consult a healthcare professional before use, especially if pregnant, breastfeeding, taking medication, or under medical supervision. Do not exceed the recommended daily intake. Discontinue use if any adverse effects occur. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

Storage and Safety Precautions

Ensure DodiHealth Vitamin Gummies are stored in a dry and cool environment, below 21°C, and keep them out of the reach of children. Excessive consumption may result in a laxative effect. Do not surpass the recommended daily dosage. If you are pregnant, breastfeeding, taking medications, or have underlying health conditions, consult a healthcare professional before use.

Deep Sleep Gummies FAQs

When should I take my Deep Sleep gummies?

The best time to take your daily amount of 2 gummies is one hour before bed. Make sure there is a bed nearby, as you’ll be dozing off pretty soon. Make sure you do not take these gummies when operating any machinery or driving.

How do the Deep Sleep gummies work?

Deep Sleep gummies work by utilising several key ingredients that calm your nervous system and muscles with Magnesium, 5 HTP and many other key ingredients! Your body really relaxes when it receives the right supplementation needed for rest, you will feel it right away.

Is it healthy to take sleep supplements?

Not all supplements, unless they are natural and contain the correct amount of ingredients that support relaxation. Our gummies are NOT a sleep medicine or sedative. Our Deep Sleep gummies combine natural vitamins that you require in your system and sometimes you might lack them due to a stressful lifestyle. Therefore, they are natural and ingredients that are well known by your body, they ensure you relax and then are able to fall asleep naturally.

What are the key ingredients in our Deep Sleep Vitamin Gummies?

The gummies contain Vitamin B6 (2mg), Magnesium (200mcg), Sodium (5mg), L-Theanine (50mg), Griffonia Seed Extract (6mg), a proprietary Rest Well Blend (4.75mg) including Lemon Balm Leaf Extract, Blue Passion Flower Extract, and Valerian Root, and 5-Hydroxytryptophan Extract (1.5mg).

How does Vitamin B6 contribute to Sleep?

Vitamin B6, also known as Pyridoxine Hydrochloride, plays a role in the production of serotonin and melatonin, neurotransmitters that regulate sleep patterns and mood. It may help in improving sleep quality and reducing symptoms of insomnia.

What is the purpose of Magnesium in the gummy?

Magnesium, provided as Magnesium Oxide, is essential for relaxation and stress reduction. It can help with the functioning of the nervous system and may aid in achieving deeper and more restful sleep.

How does L-Theanine support sleep?

L-Theanine is an amino acid known for its calming effects. It promotes relaxation without drowsiness, making it helpful in managing stress and improving the quality of sleep.

Can you explain the benefits of the Griffonia Seed Extract?

Griffonia Seed Extract is a natural source of 5-Hydroxytryptophan (5-HTP), which is a precursor to serotonin. It can influence mood and sleep patterns, potentially aiding in better sleep quality.

What is the Rest Well Blend?

This blend includes Lemon Balm Leaf Extract, Blue Passion Flower Extract, and Valerian Root. These herbs are traditionally used for their calming and sleep-inducing properties, helping to promote relaxation and improve sleep quality.